Eight Foods to Eat in Autumn

7. Honey

Honey contains large amounts of easily absorbed amino acids, vitamins and carbohydrates. It is excellent for skin care. In addition, the consumption of honey in fall also helps nourish lungs.

8. Milk

Milk has always been a natural beautifier. It improves the skin cell activity, retard skin aging, enhance skin elasticity, and eliminate small wrinkles.

Source: People's daily