Pu'er tea is effective for weight loss and building slim figures, which is especially true for reducing belly fat. If Pu'er tea is treated inappropriately during the making process, it is hard to achieve such functions. Therefore, it is very important to learn how to prepare Pu'er tea in the right manner.

First of all, it is hard to bring out the taste of Pu'er, therefore it must be prepared with boiling water. Secondly, drinkers are not advised to have the first round of tea, because the tea water is mixed with a lot of impurities. It is advisable to discard the first batch of tea water. The best time to drink Pu'er tea is about half an hour after a meal, because it will not do harm to the stomach.

The reason why Pu'er tea is effective in reducing fat and bringing about weight loss is that it contains lipase which decomposes fat. Lipase is highly effective in decomposing fat and therefore can strengthen the digestion and fat consumption capability of the stomach and the bowls.

Moreover, drinking Pu'er tea is effective in maintaining a good look and stomach functions, which proves to be a nice approach to ladies in need of losing weight and reducing belly fat. It should be noted, however, that ladies shall not drink Pu'er tea during their menstrual period, because it would interfere with the absorption of heme iron, which is good for the body.